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Healing and Meditation 
 
Be at one with nature and the universe. 
 
If you'd like to come along to one of our meditation classes please get in touch. 
 
Meditation and Affirmations 
Meditation 
Meditation technique follows a simple guide of instructions with quiet spaces to focus on the object of meditation and experience the inner peace to which the meditation provides. 
 
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness makes us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance. 
 
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. 
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